Today’s world is fast paced full of constant challenges. The pace of these days can be challenging and ultimately stressful if we don’t make sure to put time aside in our busy days to deal with stress. No one wants to live with stress as it can cause so many unplanned complications, including lost sleep interfering our work, and damaging relationships at home.
Negative Consequences linked to Stress
Your body deals with challenging situations by releasing chemicals into your bloodstream that give you a burst of energy or strength. While this is a natural response in our bodies that has helps us through difficult moments an excess of stress can be extremely damaging. Stress can wear us down and exhaust our bodies. Not only is stress emotionally exhausting but it is a health risk as well, weakening our immune systems, causing headaches, migraines, high blood pressure, diabetes, gastrointestinal problems, anxiety attacks, and more.
Stress can Cause Hearing Loss
When your body responds to stress, the overproduction of adrenaline reduces blood flow to the ears, affecting hearing. The fragile hair cells in the inner ear rely on a constant flow of blood to receive the right amount of oxygen and other nutrients. When daily stress builds up day after day it can disturb blood circulation throughout the body and without a constant blood flow, the hair cells can become damaged sometimes permanently. This can lead to immediate hearing loss if you become so stressed that blood flow to the ears is stopped completely.
Stress and Hypertension
Hypertension and hearing loss also share a link. Hypertension is high blood pressure that often accompanies stress, and has severe hearing repercussions. When your blood pressure is high, your blood vessels are damaged. This damage isn’t centered in one area of the body – your entire body is affected, including your ears. And when the blood vessels in your ears are damaged your hearing could be impaired. Chronic stress in the form of hypertension often leads to hearing loss and tinnitus. The symptoms of hearing loss due to stress include a blocked feeling in the ears, pressure or pain in the ear, or a complete loss of hearing in one or both ears.
Tinnitus and Hearing Loss
Many studies have linked stress to tinnitus, both as a cause and as a symptom. Tinnitus is described as a ringing, hissing or roaring sound in the ears frequently caused by exposure to loud noise or certain medicines. It can come and go but tends to be more acute when a person is dealing with stress. A study by S. Herbert found that 53% of patients with tinnitus said their symptoms started during stressful period of their lives, or became significantly acute during a stressful time. It’s a vicious cycle, as stress causes tinnitus, which inevitably causes more stress, which in turn causes even more tinnitus.
Ways to De-Stress
If you have hearing loss due to stress, the first step is to reduce your stress levels and prevent further damage.
- Take a moment. When you are feeling overwhelmed take a moment to decompress. Even 20 minutes away from the source of a stressor can give you perspective to help you feel less overwhelmed.
- Exercise. When stress affects the brain, the rest of the body feels the impact as well. So it stands to reason that if your body feels better, so does your mind. Exercise and other physical activity produce endorphins—chemicals in the brain that act as natural painkillers—and also improve the ability to sleep, which in turn reduces stress. Just 20 minutes daily increases blood flow to your body each day provides health benefits for both your body and mind.
- Talk about it. Talk to someone who can understand what you’re going through and provide positive feedback. This could be a close friend or a professional.
- Meditate. Like exercise, meditation helps the mind and body relax and focus.
- Do the things you love. It’s important to make time every day to do things you love. Listen to music, go for a swim, making yourself a cup of tea, start a new hobby, read a book or watch TV – make sure you take the time to unwind.
Seek Help for Hearing Loss
If you are suffering from hearing loss or tinnitus, we can help. Visit us at Hearing Consultants to schedule a hearing test. With comprehensive hearing tests and personalized advice, we’ll work with you to find the best treatment to de-stress your life.